• Slow down.
• Avoid strenuous activity.
• Stay indoors as much as possible.
• Stay out of the sunshine.
• Drink plenty of water regularly and often.
• Avoid alcohol and caffeine as they can intensify the heats effect on your body.
  • Beer accelerates dehydration.
• Eat small meals and eat more often.
  • Avoid foods that are high in protein, which increase metabolic heat.
• Wear lightweight, light-colored clothing.
• Never leave children or pets in the car, even with the windows down.
• Avoid using salt tablets unless directed to do so by a physician.

How to Treat Heat Emergencies

Heat Stroke

• Heat stroke is a life-threatening situation. Help is needed fast.
• Call 9-1-1.
• Move the person to a cooler place.
• Quickly cool the body.
• Immerse victim in a cool bath, or wrap wet sheets around the body and fan it.
• Watch for signals of breathing problems.
• If the victim refuses water or is vomiting or there are changes in the level of consciousness, do not give anything to eat or drink.

Heat Cramps

• Get the person to a cooler place and rest in a comfortable position.
• Lightly stretch the affected muscle and replenish fluids.
  • Give a half glass of cool water every 15 minutes.
  • Do not give liquids with alcohol or caffeine in them.

Heat Exhaustion

• Get the person out of the heat and into a cooler place.
• Remove or loosen tight clothing and apply cool, wet cloths.
• If the person is conscious, give cool water to drink.
  • Make sure the person drinks slowly.
  • Give a half glass of cool water every 15 minutes.
  • Do not give liquids that contain alcohol or caffeine.
• Let the victim rest in a comfortable position and watch carefully for changes in condition.